Sixth Monday 10-20

This is late, I dont have internet at the house.

This workout was done on Saturday with the company of Robert B.

1. 5x8 Tire Flips-Rest while other is flipping

2. 3x10 Over Head Sledge-Hammers-Rest while other is swinging

3a. 3x20 Push-Ups

3b. 3x10 Jumping Lunges-Rest 60s after completing superset

4. 3x7 Pull-Ups-Rest 60s

Want

Fifth 10-16

PYRAMID

Warmup-10min Kick Set


50m Butterfly
100m Breast
150m Free
200m Breast
150m Free
100m Breast
50m Free
17min approx.


Cool Down-2x25m Kick 2x25m Swim your choice stroke-10min


My Dream Backyard

Fourth.10-15

Kevin ardnt that cool for telling me to do jumping lunges.

5x8 Tire Flips-60s rest

4x 150m Wind Sprints-60s rest

3x6 Pull Ups-30s rest

3x8 Jumping Lunges-30s rest

He is what Keeps me going

Third 10-12

REST DAY

This is the closest i could find

to my tire.

Second. 10-11

YEah i posted this late.

3x6 Tire Flips

2x10 Sledge Hmmers

2x30 Push-Ups

Thats it. Tomorrow/today hopefully some more back shit.

First. Thursday 10-9

Well lemme say this is my fitness blog. OBVIOUSLY. i honestly dont care if anyone reads it, its for me to track myself, and post my workouts. for fun and so that i can make gains. lol.

so yep here goes.

Thursday 10/09/08

Swimming

-Shotgun: 

200m Breast Stroke 

2x100m 1st Breast 2nd Free

4x50m Alternate Free Breast

8x25m Alternate Free Breast

Time:17:56