This was completed with the help of Robert B. and Freezy W.
All Rest was completed whilst waiting fo the others to finish
5x8 Tire Flips
5x10 Overhead Sledgehammers-6lbs
Superset:
3x25 Push-Ups
3x10 Jumping Lunges
Superset:
3x7 Pull-Ups
3x8 High Jumps
Workout for 11-6 Thursday
15 min Warm-Up
10 min Kick Session Back, Breast, Free
5x75m 1st 25 Sprint Kick, 2nd 25 Buildup Swim, 3rd 25 Sprint Swim-All Free
15 min 25m swims. 200m breast, 100m free. 5 sec rest after you finish each 25
No comments:
Post a Comment