Tenth 11-3

This workout is for Friday 10-31

Boulder for 1.5 hours
Deadlift-
WU set of 5 at 135
1x5-170
3x6-180-60s rest
Pull-Up Contest with Karl L.
I won with a total of 29 he got 22 I think?

And I did my first real Muscle-Up on some rings! It was bad ass!