First. Thursday 10-9

Well lemme say this is my fitness blog. OBVIOUSLY. i honestly dont care if anyone reads it, its for me to track myself, and post my workouts. for fun and so that i can make gains. lol.

so yep here goes.

Thursday 10/09/08

Swimming

-Shotgun: 

200m Breast Stroke 

2x100m 1st Breast 2nd Free

4x50m Alternate Free Breast

8x25m Alternate Free Breast

Time:17:56