Worked out with Jon R.
All rest was waiting for other person to finish there set
5x8 Tire Flips
15x6 Overhead Sledge Swings-6lbs
3x25 Push-Ups
3x10 Jumping Lunges-Superset
3x7 Pull-Ups
3x8 High Jumps-Superset
Workout for Today 10-28
Warmup-10min
Kick Set-25 Free 25 Breast Continuosly for 10min
50m Pulls-1st 25 Easy Free,2nd 25 Buildup-10min Continuosly
8 75m-1st 25 Sidekick, 2nd 25 Build-Up, 3rd 25 Fast Free~10min
6 25m Free Swim- 2 Sprints
I got 1st and 2nd in the sprints
FUN
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