Ninth 10-28

Workout for Yesterday 10-27

Worked out with Jon R.
All rest was waiting for other person to finish there set

5x8 Tire Flips
15x6 Overhead Sledge Swings-6lbs
3x25 Push-Ups
3x10 Jumping Lunges-Superset
3x7 Pull-Ups
3x8 High Jumps-Superset

Workout for Today 10-28

Warmup-10min
Kick Set-25 Free 25 Breast Continuosly for 10min

50m Pulls-1st 25 Easy Free,2nd 25 Buildup-10min Continuosly

8 75m-1st 25 Sidekick, 2nd 25 Build-Up, 3rd 25 Fast Free~10min
6 25m Free Swim- 2 Sprints

I got 1st and 2nd in the sprints

FUN

Eigth 10-24 Friday

This is posted REALLY late due to no internetz at teh house

5x8 Tire Flips-60s rest
3x25 Push-Ups
3x10 Jumping Lunges- Superset 60s rest
3x7 Pull-Ups
3x8 High Jump- Superset 90s rest

I am working out today will post it up tomorrow.

WISHLIST

Since Christmas is coming soon i decided to make an early wish-list.

so here is goes.

1. Blast Straps-56.95 elitefts.com

2. 1 pood (16kg) Kettlebell-62 elitefts.com

3. Power Blocks Sport 9.0 II-598 powerblock.com

4. Olympic Bar-139 NEW, much cheaper used. biggerfasterstronger.com

5. Rubber Plates, Full Set-499 biggerfasterstronger.com

6. Cleaning Matt-89 biggerfasterstronger.com

7. Slant Bike Helmet-54 bellhemets.com

Thats all i got for now. more later.

Seventh Tuesday 10-21

This was completed yesterday, without a stretch and i really injured my quads. they feel ripped...

5x8 Tire Flips-60s rest
3x25 Push-Ups
3x10 Jumping Lunges-Superset 60s rest
3x6 Pull-ups 30s rest

It hurts to extend my leg, and since the quads are the prime mover for extending the leg, they are what are hurting.
Damn.

Sixth Monday 10-20

This is late, I dont have internet at the house.

This workout was done on Saturday with the company of Robert B.

1. 5x8 Tire Flips-Rest while other is flipping

2. 3x10 Over Head Sledge-Hammers-Rest while other is swinging

3a. 3x20 Push-Ups

3b. 3x10 Jumping Lunges-Rest 60s after completing superset

4. 3x7 Pull-Ups-Rest 60s

Want

Fifth 10-16

PYRAMID

Warmup-10min Kick Set


50m Butterfly
100m Breast
150m Free
200m Breast
150m Free
100m Breast
50m Free
17min approx.


Cool Down-2x25m Kick 2x25m Swim your choice stroke-10min


My Dream Backyard

Fourth.10-15

Kevin ardnt that cool for telling me to do jumping lunges.

5x8 Tire Flips-60s rest

4x 150m Wind Sprints-60s rest

3x6 Pull Ups-30s rest

3x8 Jumping Lunges-30s rest

He is what Keeps me going

Third 10-12

REST DAY

This is the closest i could find

to my tire.

Second. 10-11

YEah i posted this late.

3x6 Tire Flips

2x10 Sledge Hmmers

2x30 Push-Ups

Thats it. Tomorrow/today hopefully some more back shit.

First. Thursday 10-9

Well lemme say this is my fitness blog. OBVIOUSLY. i honestly dont care if anyone reads it, its for me to track myself, and post my workouts. for fun and so that i can make gains. lol.

so yep here goes.

Thursday 10/09/08

Swimming

-Shotgun: 

200m Breast Stroke 

2x100m 1st Breast 2nd Free

4x50m Alternate Free Breast

8x25m Alternate Free Breast

Time:17:56