Twelfth 11-11

Workout for Friday11-7
All exercises done with the help of Karl L. and Jon R.
"Asylum Workout"
Perform each exercise for 2min straight then rest for 1.5min and move
to the next station

Tire Flips
Hammers-8lbs
24" Box Jumps
Push-Ups
Stair Pull-Ups
Body-Weight Squats

Then Ab Circuit


Workout for yesterday 11-10
All exercises completed with the help of Karl L.
(except for the pull-ups and box-jumps due to lack of willpower, aka injury)
Rest is waiting for the other to finish there exercise

5x8 Tireflips
5x15 Hammers
Superset:
3x25 Push-Ups
3x10 Jumping Lunges
Superset:
3x7 Stair Pull-Ups
3x15 24" Box Jumps

Today 11-11
Swim
10 min Warmup
12 min Kick Set
Veteran Day Set.
11x75m 11x50m 11x25m
75-3 were Breast no fins, 8 were Free w/ fins
50-4 were Breast no fins, 7 were Free w/ fins
25-9 were Dolphin Kick w/ fins, 2 were fly w/ fins

Monthly dose of Eddies Facts
Height: 6'
Weight: 164lbs
Bf%: 11.4
My favorite color is teal.

Eleventh 11-6

Workout for 11-5 Wednesday
This was completed with the help of Robert B. and Freezy W.
All Rest was completed whilst waiting fo the others to finish

5x8 Tire Flips
5x10 Overhead Sledgehammers-6lbs
Superset:
3x25 Push-Ups
3x10 Jumping Lunges
Superset:
3x7 Pull-Ups
3x8 High Jumps

Workout for 11-6 Thursday

15 min Warm-Up
10 min Kick Session Back, Breast, Free
5x75m 1st 25 Sprint Kick, 2nd 25 Buildup Swim, 3rd 25 Sprint Swim-All Free
15 min 25m swims. 200m breast, 100m free. 5 sec rest after you finish each 25

Tenth 11-3

This workout is for Friday 10-31

Boulder for 1.5 hours
Deadlift-
WU set of 5 at 135
1x5-170
3x6-180-60s rest
Pull-Up Contest with Karl L.
I won with a total of 29 he got 22 I think?

And I did my first real Muscle-Up on some rings! It was bad ass!